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VIDEO: Workout Wednesday with focus on core and stretches

Each week fitness instructor Marion Brand shares at-home workouts
Joti Grewal
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Marion Brand, owner of Brand Fitness in 黑马磁力, guides readers through a core exercise and stretches in this week鈥檚 edition of Workout Wednesday hosted by 黑马磁力. (Brand Fitness video screen shot)

Fitness instructor Marion Brand, owner of Brand Fitness in 黑马磁力, is sharing a workout that focuses on exercising core muscles and stretching in this week鈥檚 at-home workout hosted by the 黑马磁力.

Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.

READ MORE: VIDEO: Workout Wednesday focuses on compound exercises

Watch this week鈥檚 episode below.

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